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Friday 1/29/10


Posted // January 29, 2010

Friday 1/29/10

Posted by: admin    Posted date:  January 29, 2010  |  16 Comments

*Day 29 of 100 Days of Pushups

Power Clean 2-2-2-2-2-2-2-2-2-2

Rest 5:00

GHD Situps 1,2,3,4,5,4,3,2,1

*Post loads to comments

-It’s Friday, so it’s time to do a Paleo update! 3 weeks in…How is everyone doing? Who has lost weight, who has gained it?  Anyone having any significant problems staying on track?  Has anyone hit the lull yet of poor performance and overall sluggishness with some cravings for non-paleolithic foods? Tell us your stories! Sound off…

“The Definitive Guide to Dairy”

POSE style running after a little drill work.

POSE style running after a little drill work.

16 Comments for Friday 1/29/10

Sam

Friday morning Crew – nice work today. 155lb power cleans, 10lb for the weighted GHD’s. See you all tomorrow.

Tony

I’m going to come to the 5:30 for some “fun” before I go out of town for a few days. So….I did 406 push-ups yesterday to catch up to you guys for this 100 days of pushups thing I’ve been seeing at the top of the wods. Chest is getting more sore by the minute!

Kenneth

I agree, Sam! Great group this a.m.

105 lbs power cleans; 15 lbs for the weighted GHD’s. We should do more of those.

406 push ups! Tony … so glad you’re with us!

Charles Banks

406! You’re crazy!

Tony

Just trying to be like Doug when I grow up.

Bevin

hahahah thats greatness Tony!

Good Job AM’ers!!!! Way to get your weight lifting on!

Charles Banks

I hear ya brother! aren’t we all!

Lee Johnson

Great group today, Sam, Kenneth, Jonathan and Deb. Lot of fun this morning.

165# for power cleans
14# med ball for GHDs

Enjoyed the fast pace on the power cleans. Gotta work on getting underneath the bar and getting the elbows up a little quicker. i’ll miss tomorrow. 8 year old basketball game and a 10 year old hockey game. Sorry I’ll miss it. Have a great weekend everyone.

Debbie G

Ditto on all the above-thanks for all the help this am Brandon and crew—-
Gotta stop using my arms and use them hips, baby…
85#-gosh I know that I can do more. I just have to get this form down and by God I will….soon.
GHD’s 10# that was really good and yes Kenneth I will be joining you on those after WODs from now on.
Tony-that is greatness, way to keep up with us-and fyi we are all trying to be like Doug when we grow up, haha
See you all in the am….

Kenneth

I love dairy.

    Brandon Head

    I love carpet.

Lee Johnson

I love midgets.

    Brandon Head

    Kinky

Tony

165# pwr cleans

Erica 630

Man, you guys weren’t kidding about feeling the abs this weekend. Boy howdy and whatnot.

Hit the paleo plateau. Have felt like I’m wearing lead boots all week at the gym and suddenly have cravings for ice cream and bread products of all sorts. I feel like I can’t take another bite of broccoli, though it hasn’t bothered me for three weeks. Tell me it will go away if I hang in there a few more weeks…

    Brandon Head

    It will! Stick with it and when you come out on the other side, you will be better for it!