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Thursday 1/28/10


Posted // January 28, 2010

Thursday 1/28/10

Posted by: admin    Posted date:  January 28, 2010  |  6 Comments

*Day 28 of 100 Days of Pushups

AMRAP in 10:00 of:

10 Ring Pushups
15 Squat Jumps

Rest 10:00

AMRAP in 10:00 of:

200m Run
10 Pushups
15 Squats

*Post total rounds to comments

-“Gluten: What You Don’t Know Might Kill You”

Box jump battle wounds...Battle: "The Filthy Fifty"

Box jump battle wounds...Battle: "The Filthy Fifty"

6 Comments for Thursday 1/28/10

Colleen

This workout sounds just as gross as the picture of Debbie’s shins! Ha Ha

Charles Banks

For those of you who did not get in on (or the foolish that want to try it a 2nd day in a row) the Warrior Dash opened up a 2nd event on Sunday. I am signed up for 12:00 on Sunday.

Debbie G

Yeah!!!!!
Gonna try to make it tonight, crazy at the office…
If not will be there in the am at 6.

mike - from NJ

Great workout today Brandon.

my pleasure to add your box to my list visited during travels.

Did anyone beat the 18 rounds i posted at 6am today?

    Brandon Head

    Colleen got 11 rounds on the first Round and almost 7 on the second. Due to the rain we had to sub double unders for the run. The sub was 30. It killed! It was great to meet you Mike. I hope you stop by next time you’re in town. You are always welcome here. Take care and see you next time!

Colleen

THAT WAS SO HARD. Loved it – but HARD.