Wednesday 1/27/10

It was great meeting you all yesterday. I’ve never worked on Snatch Balance and my OHS are horrible. This is just what I need. Looking forward to 5:30.

Also, good article on nutrition. This was my take-away…
“Of the food lectins, grain/cereal lectins; dairy lectins; and legume lectins (especially peanut lectin and soybean lectin) are the most common ones associated with reports of aggravation of inflammatory and digestive diseases in the body and improvement of those diseases and/or symptoms when avoided.”
Good thing Paleo has us covered!

Yesterday I earned a couple of PR’s:
*62 Double Unders in a row
*7:27 min mile…

Pretty sweet…congrats to Kenneth to dropping more than 1 1/2 MINUTES off his running time. Way to go !!!

Nice meeting you too Tony! We are excited to have you!

Also-awesome PR’s for everyone on their run yetserday!!!

Looking forward to meeting you tonight, Tony.

Well needed and deserved day off yesterday, if I may say so myself…feel energized today.

Comments: Colleen, great time on that mile-that is hoofing it and yes, Kenneth as I said on the phone last night to you-AWESOME time and improvement.

See you all at 5:30
Gonna be interesting with Helen tonight-last time 10:59 with 35# KB’s and green band-this time it will be 40# KB and no band-I will attempt. As Bevin would say, “I’m kinda scared” lol sweetie.

Great Job, Colleen!
Great Job tonight, 5:30! Thanks eveyone for the push!
Welcome to GVCF, Tony! Nice work!
35 45 55 65f Snatch balance-OHS
Helen- 12:23 16# kb Helen was definitely ‘on top’ tonight!

WOD suggestion: 21-15-9 ‘pole’ climbs and straight leg DL (stripper DL)
Name suggestions?
Electra

Really good job 5:30 class tonight-Doug, stellar effort-my hero
And Tony you did really well…
Kenneth-great job buddy
Kelli thank you for all your motivation and everyone for getting me through that last set of pullups

Paleo really hitting me this last couple of days..and took a toll on me with Helen tonight

Snatch balance w/ OHS 45-45-55-55
11:36 35# KB blue band pullups
really disappointed-thought that since I did a few unassisted pullups Monday that I would try to do the WOD that way-WRONG!!! Could not my chin above the bar and had to wait for band-took time from my wod, atleast 20-30 sec but more upset that I was unable to get those pullups done.
Keep on pushin….
See ya all in the am..

10:03 on Helen – Everyone rocked this one! I was really impressed. Good crew. Playing frogger on the 3rd round of Helen was memorable. I think the last time I did this was in July and I used the 35# kb and had to use a band on the pullups. Time was something like 11:30.

Kelly – That’s awesome. But I might have to sit that one out.

Phil I hope your shoulder feels better tomorrow, I know you were pissed to miss out on Helen. Ice it rub some dirt on it and see Amber and you Friday probably 6:30.

My time was 12:32 Rx, good job tonight Erica.

Helen – 10 minutes and change. 35# kb. blue band.

Thanks Bret,
Shoulder is still a bit sore but icing it up last night seemed to help a lot. I’m 50/50 about working out tonight but hopefully all will feel better by 6:30. We’ll see.
Great job everyone on Helen.

Great work on Helen, guys. I’ll have to make it up sometime soon. If you get to Austin, visit the guys at Westlake CF. Great guys, great CFers. Our WOD last night was:

AMRAP in 20 minutes – 10 lunges, 10 Sumo DL HP @ 75#, 10 K2E

11 rounds + 2 K2E. This was a long WOD but the group was great to work with. Terrific to see the “comments” participants expanding. Looking forward to geting back in the “box” soon. In Connecticut next week though.

Snatch balance w/ OHS 65-85-65-75
9:44 26# KB jumping pull ups

Back is really starting to feel back to normal. I’m having a hard time with focus and balancing effort on workouts.

Nice to meet you tonight Tony, great job.
Doug…. D&*M, solid as always….
Everyone else…. I am in awe with the improvements that everyone is making. It’s amazing to see the transformations.

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