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Tuesday 1/26/10


Posted // January 26, 2010

Tuesday 1/26/10

Posted by: admin    Posted date:  January 26, 2010  |  9 Comments

*Day 26 of 100 Days of Pushups

Pull-ups[CTB]  10-9-8-7-6-5-4-3-2-1
-Rest as needed

Then,

1 Mile TT
Compare to 12/15/09

*Post type of pull-ups and TT to comments

-“The Definitive Guide to Oils” – Since there was some questions on these this weekend, although I think there are some inaccuracies in this post. Enjoy!
-“The Tropical Oils”

Doug and Diego flippin' it out

Doug and Diego flippin' it out

9 Comments for Tuesday 1/26/10

Debbie G

Good morning GVCF
Colleen thanks for all your encouragement yesterday
love partnering with ya push press 85-85-85
decided to come early and before push presses ran 2 miles
about 19 minutes-not an all out effort I might say but took it easy with the WOD ahead
and then with Tom’s help was able to get my first 3 unassisted
pullups. I was pumped thank you do much was spent and did not do WOD
and this am I am just spent
think paleo is playing with my energy and I just need to push through it
see y’all later-make it a great day!!!

Kelly Hernandez

Great article! Inaccuracies? Please elaborate.

    Brandon Head

    One is the PUFA/MUFA content of Safflower oil listed in the article. The bottles I have seen are higher in MUFA than PUFA, something like 12g mono and 2g poly which would make it more desirable than is stated in the article. Thats really the only one. I generally agree with everything else.

Kenneth

Improved handstand today, but not quite strong enough to pull off the push-up.

Blue band on the pull-ups; good riddance green band.

7:59 — mile run. On 12/15/09 my time was 9:18. Improvement by 1 min 19 secs. I’m excited.

Great group tonight!

Brandon … our fearless leader … 94 double unders. Superstar!
Colleen … 60ish double unders. Also superstar! Straight-up, you’re amazing.
Doug … my great friend … you’re so fast. Thank you for introducing me to crossfit bro.
Tony … great having you tonight … hope you start coming full-time.
Bevin … finally, you got to do a partial work-out with us! Holla!

Helen’s next … let’s do it.

doug

I give Kenneth and Colleen the Co-MVP award tonight for having more than 1 PR.

Mile run 5:13, I need to work on my handstands with no wall

Helen’s tomorrow!! I’ll seeyall at 5:30

Tony good to meet you tonight man

doug

Im pooped

Tony

6:02 on the mile tt.

Bevin

Oh doug, you’re always pooped after running!

Wednesday 6/16/10 | Grapevine CrossFit

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