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Monday 1/18/09


Posted // January 18, 2010

Monday 1/18/09

Posted by: admin    Posted date:  January 18, 2010  |  7 Comments

NOTE: THERE WILL BE NO 9:30AM CLASS TODAY.

*Day 18 of 100 Days of Pushups

Grapevine CrossFit Inaugural Workout

For time:

10 Cleans 135M, 95W
50 Situps
8 Cleans
40 Situps
6 Cleans
30 Situps
4 Cleans
20 Situps
2 Cleans
10 Situps

*Post loads and time to comments.

Compare to 8/31/09

Brandons first class 042Brandons first class 036
Pics from our first workout…almost 5 months ago!  A sincere thanks to everyone who has been a part of our journey! KEEP UP THE GREAT WORK!

7 Comments for Monday 1/18/09

Joey

9:49 with 115

19sec improvement

Bret

Good butt kicker today B. 95#, 9:24.

Debbie G

8:13 with 75#
10 more lbs than on 8/31 and did in 7:53 so not bad for the extra
lbs
great job Colleen
Kelli you and Rosa did great too
thanks Kenneth for the pushing, really needed it tonight
and yes Diego my abs feel great now too!!!

Lee J.

13:17 Rxd 135#
That was tiring at Rxd. I failed on 3 reps because of bad form. Had to redo them. For me, go heavy or go home.

Joey

great job Lee look forward to working out with you soon GCF got the best workout buddies

Sam

Tried the RX version myself – finished at 13.54. I also failed a couple of reps due to bad form. My situps need work – look forward to next time – should do better.

Lee J.

Nice work Sam. It’s been a while since I’ve done situps. I need work there too.