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Tuesday 1/12/10
Posted // January 12, 2010
Tuesday 1/12/10
Posted by: admin
Posted date:
January 12, 2010 |
2 Comments
Overhead Squat 5-5-5-5-5
Rest 5:00
3 Rounds for time of:
400m Run
30 Box Jumps, 24″
*Post loads and time to comments
“A Very Shrimpy New Year” – Great site for Paleo recipes
2 Comments for Tuesday 1/12/10
Rosa
The box jumps killed me – I just couldn’t catch my breath. Really good workout. “Enjoyed” the Hanging Snatch balance before hand. Didn’t really enjoy it, but it worked me out.
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WooHoo!
Overhead Squats and running and box jumps, Oh My!
This one sounds like cake, which from experience means it’s gonna eat my lunch!
I didn’t make it this a.m. See y’all @ 5:30.
I look forward to seeing everyone’s times posted that worked out this morning-let’s see if p.m. classes can raise the bar you all set!