817.251.4748
607 W. Dallas Road Suite 1000 Grapevine, TX 76051

Thursday 12/31/09


Posted // December 31, 2009

Thursday 12/31/09

Posted by: admin    Posted date:  December 31, 2009  |  5 Comments

New Years “Eva”

5 Rounds for time of:

800m Run
30 KB Swings, 2 pood(M), 1.5 pood(W)
30 Pullups

*Post time & loads to comments

“THE CRITIC: “I can’t keep up with the front runners in my running group. That means I must not be a good runner.”
THE COMEBACK: “It doesn’t always make sense to compare myself to others.”
-SOME UNHEALTHY perfectionists judge their performance against other runners even if the playing fields are hopelessly skewed, says John Dunn, Ph.D., associate professor of sports psychology at the University of Alberta. “If I’m a 52-year-old overcoming an injury and I’m running with a bunch of healthy 25-year-olds, is it really realistic to judge my performance against theirs?” Genetic predispositions, age, injury history, work and family responsibilities can affect how well we run at any given moment, Dunn says, so it’s much healthier to measure your performance against yourself. “If you’re seeing improvement relative to your own abilities, then you’re improving.” he says.” – “Your Better Half’”- Runner’s World (January 2010)

Choose your Booze: A Guide to Healthy Drinking

“Fish & Omega-3″

003

5 Comments for Thursday 12/31/09

Debbie G

Great big class today at 9:00
lots of fun
dougie as always you are my hero man
you did fantastic today and this was one rough WOD
Diego, Johnathon Charles my man great work
bro Kenneth you were on my tail the whole time pushing me
thank you
39:08 36# kb and blue band holy crap this was really
grueling
everyone have a very happy healthy New Year
and may you all be blessed greatly
see you sat am 9:00

Kenneth

Awesome WOD and what a great group! (Although we missed others like Bevin, Colleen and Gentle Ben)

39:25; 35 # kettle bell; 1st round of pull-ups assisted with green band; 2nd – 5th rounds were ring rows.

Debbie, you’re my hero.

Debbie G

Hey Kenneth
I ripped my shirt off in front of the mirror after I read what you said and there was no “Big S” there so I really hate to disappoint ya, lol…
Yes we did miss all who were not there, Lee, Brett, Erica and Rosa….
where has Amber and Phil been????

    Brandon Head

    Brutal workout…42:17…I’m destroyed. Kyle and my buddy Alex killed it. Alex beat you by a few seconds Doug, sorry. :) Sam: Solid work!

doug

i think my time was 36:47. it was brutal. I wish i was able to do it with Alex because that would of pushed me i reckon. Deb, Kenneth, Jonathon, Charles…yall are awesome. I love the intensity. We laugh and joke around alot, but when its time to work out we get things done. happy new year!!!!