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Tuesday 12/22/09
Posted // December 22, 2009
Tuesday 12/22/09
Posted by: admin
Posted date:
December 22, 2009 |
4 Comments
Today is Charles’ birthday! Wish him a happy one!
“Diane”
21-15-9
Deadlifts, 225#
Handstand Pushups
*Post time and load to comments
Traveling CrossFitter Workout:
Burpee/Broadjump Ladder:
1 Burpee
1 Broadjump
2 Burpees
2 Broadjumps
…
10 Burpees
10 Broadjumps
…
2 Burpees
2 Broadjumps
1 Burpee
1 Broadjump
-Work from 1 up to 10 and back down to 1. Have fun!
“Alcohol and Weightloss: Can you have both???”
Happy Birthday Chucky!
4 Comments for Tuesday 12/22/09
Teri
Happy Birthday Charles! Hope you have a good one!
Charles
Thanks you guys. I hope everyone has a great Christmas and hopefully will see everyone next week.
Friday 5/28/10 | Grapevine CrossFit
[...] “Diane” Compare to 12/22/09 [...]
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Happy Bday Charles
Many many more-enjoy your day
went to CF Omaha this am at 6:00
OMG what a WOD!!!!!
5 round 30 power cleans Rx 98 M/63 W
30 lunges with 20 minute limit
17:06 there were 21 people in class
several women finished sub 15:00
really tough but everyone was great
we are looking at some rough weather our way
freezing rain starting tonight and 6-10 inches of snow on top
Thurs and Friday hope to get back tomorrow morn if weather not bad
take care GVCF