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Happy Bday Charles
Many many more-enjoy your day
went to CF Omaha this am at 6:00
OMG what a WOD!!!!!
5 round 30 power cleans Rx 98 M/63 W
30 lunges with 20 minute limit
17:06 there were 21 people in class
several women finished sub 15:00
really tough but everyone was great
we are looking at some rough weather our way
freezing rain starting tonight and 6-10 inches of snow on top
Thurs and Friday hope to get back tomorrow morn if weather not bad
take care GVCF