Wednesday 12/16/09

Posted by: admin Posted date: December 16, 2009 | 5 Comments

For time:

10,9,8,7,6,5,4,3,2,1 Push Jerk, 115M, 85W
1,2,3,4,5,6,7,8,9,10 Pull-ups, Chest-to-bar

-Use a rack for Jerks

*Post load and time to comments

Med-ball clean wallball Warm Up

5 Comments for Wednesday 12/16/09

Lee J.

11:40 at 115# rxd

On the road but still got the WOD in. The pullups get you good, plus Gold’s Gym didn’t have the best pull up bar. Tough either way.

Kenneth

WOD:

14:16 at 55#
2 – 20 Jumping Pull-Ups

I’m feeling it this morning, especially from last night’s virtual shoveling.

Erica 630

Still suffering from the plague.

What’s your professional opinions on when to come back to training after being ill? I’ve always used the “symptoms above the neck” rule (which in todays’ case rules me out as it’s down in my chest now).

Brandon Head

I always used the “When I feel better” rule. When motivation is good and I feel like I can get something done. If you think you’re just gonna go in a suck it up, thats probably a good indicator of not being ready. Hope that helped.

Debbie G

Great upper body WOD
finally getting under that bar-thank you Brandon
for all your guidance. Oh and yes patience too
11:24 75# push jerks which actually felt easy
and blue band chest to bar
Bev great job done rxd your strength is awesome lady

Wednesday 12/16/09