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Monday 12/14/09
Posted // December 14, 2009
Monday 12/14/09
Posted by: admin
Posted date:
December 14, 2009 |
13 Comments
For time:
*400m Run
3 rounds of:
5 Deadlifts
10 Burpees
*400m Run
3 Rounds of:
5 Deadlifts
10 Burpees
*400m run
-Post loads and time to comments
Here are just a few pictures from the Sweater Party-We had a great turnout!!!! What a great community we have developed.
13 Comments for Monday 12/14/09
Lee J
Is it me or does Doug looked stoned in every picture?
doug
Lee, i thought the guacamole tasted a little funny……………..the one who acted like a stoner is the one who went around putting bunny ears on people during the pictures
Brandon Head
…. 
Erica 630
The guacamole was awesome, must have been the chicken wings.
I’ve inherited the full blown horrible cold/flu thing that’s been going around. So I’m going to be keeping myself at home in bed applying some rest and fluids. I probably won’t be in to sneeze all over your barbells until Wednesday.
Teri
Hey! I brought the guac!! Heck of a partaaaaaaaaaay B’s! Enjoyed the good time with everyone, but remind me not to try to OHS the monster pipe with the water in it after a few beers. Oh Lawd!!
Fun stuff! I think I’ve mastered the cup flip, but I want to improve my time! Ha!
Debbie G
Looks like I missed a good one Saturday night…missed everyone but really felt like I wanted to rest.
Still felt lousy but feel so much better…
see everyone at 5:30 pm
Brandon Head
All,
If you haven’t noticed on the side bar, we now have a forum. I don’t think the link is working, so would some of you please confirm this! Thanks!
Charles
you are correct the link is not working. see everyone tonight.
Kenneth
Sorry I missed tonight … long day and late night at work.
The guac was delicious … nice and spicy. B&B, thanks so much for hosting the party on Saturday. We should incorporate cup flipping into our WOD.
Has anyone seen my camera?
Now that I see pictures of myself, I may burn that outfit.
Rosa
Holy Cow – hard workout tonight! Thanks for the encouragement 6:30 peeps – I was sucking some serious wind trying to finish this one out.
135# 18:39
Debbie G
Totally agree there Rosa hard WOD
first lift coming off of being sick, and yes Lee I was
questioning failure and performance, lol
did not think I would keep running on the last
400, thanks Colleen for the pushing outside
145# 15:16
admin
Times/Loads
Lee: 225 / 16:43
Doug: 245 / 12:31
Tom: 275 / 14.34
Bev: 165 / 14:36
Colleen: 165 / 15:07
Sam: 205 / 16:18
Deb: 145 / 15:16
Amber: 115 / 17:39
Phil: 205 / 17:02
Bret: 185 / 15:27
Rosa: 135 / 18:38
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5 x 5 ring dips with 25 lb vest.
WOD 16:43 using 225# on DL
Burpees kill me every time. Learned a little secret today though: keep going on the burpees no matter how slow they may be. Great WOD today. Glad you’re feeling better B.
Nice pics from the party. Sorry I missed it. Too many hockey and basketball commitments this weekend.