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5 x 5 ring dips with 25 lb vest.
WOD 16:43 using 225# on DL
Burpees kill me every time. Learned a little secret today though: keep going on the burpees no matter how slow they may be. Great WOD today. Glad you’re feeling better B.
Nice pics from the party. Sorry I missed it. Too many hockey and basketball commitments this weekend.