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Wednesday 12/2/09
Posted // December 2, 2009
Wednesday 12/2/09
Posted by: admin
Posted date:
December 2, 2009 |
15 Comments
Well, our Frantastic November has come to a close. I can only hope that this “test” or hypothesis rings true…Specialization gets great gains, but there will be losses in other areas. I am proud of everyone for putting up with the MASS amount of squatting, pressing, and pullups that we have done this month. Now lets see if it all paid off!
“Fran”
21-15-9
Thrusters, 95M, 65W
Pullups
*post time and loads to comments
The Science behind the Paleolithic Diet
15 Comments for Wednesday 12/2/09
Bevin
I like your thought Charles! Bring the “A” game tonight!
admin
I’m feeling pretty good
doug
wow. everyone did awesome tonight. no question about it.
The frantastic month of november is over!
charles banks
That was awesome. Way to go everyone. Did 5:34 with 65# and ring rows. Didn’t have a previous time but I can deF say I wouldn’t have been able to do that a monh ago. Thanks B & B for constantly challenging us.
Debbie G
Agreed Doug everyone really did do a great
job-put their all into it too
Doug you are a frantastic partner, thank you for
all your pushing and encouragement
65# blue band was my goal. Up from 55# green
band 4:20 Nov 1 4:38 tonight
was really pleased wanted to do the same time
or sub 4:20 oh well
Brandon you are amazing great work
see you all fri 5:30
Kenneth
Okay, Fran was awesome. I’m anxious to get my form under control so I can push myself farther. 45# rr; 3:28.
Everyone did a great job. Crossfit is legit … and my new hoodie is so nice.
Erica
Kept my original weights:
25#, RR
11/02/09 – 7:00
12/03/09 – 5:14
I like that 5 minute time. It’s a nice balanced number. Now I want to keep it and keep increasing my weights.
doug
I love purple
admin
I love lamp…
Bret
B did you just look at the first thing you saw and say you love it? Really good job everyone with out a base I did 65# for 7:50. Cindy should be fun today.
Bevin
GREAT JOB EVERYONE!!!
Frantastic partner, hehe
Amber
I kept my previous weight since I have been sick and was forced to go home for turkey day and take a break!
11/02/09 35# RR 5:56
12/02/09 35# RR 3:17
I was really happy with my time reduction though I would like to do it again to see how much I can increase my weight.
Lee J
Sounds like everyone did great. Congrats to everyone on the times. Sorry I wasn’t there to participate. I’ve been under the weather, so I’m giving myself another day to recover. I’ll do my Fran tomorrow . Again, great job!
Wednesday 3/24/10 « Grapevine CrossFit
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Random thoughts:
So here we are. Today is the day that B has had us working up to all month. I for one am excited yet pensive about this evening. I have been doing stretches at the office in preparation and I got to tell you my hip flexors and hammies are shot to H…E… double hockystick!
See ya’ll tonight!