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Monday 11/30/09


Posted // November 30, 2009

Monday 11/30/09

Posted by: admin    Posted date:  November 30, 2009  |  5 Comments

*Doug had a birthday over the weekend. Everyone wish him a happy birfday when you see him!

Light weight +Power

Ring Dips, 5×5

then,

21-15-9

Thrusters, 65M, 35W
Pullups
-Rest 3:00 between rounds

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Read: “Vitamin D Deficiency”

028025

5 Comments for Monday 11/30/09

Debbie G

Bright and early… And yes chilly morn
felt fairly well after the weekend food for all
really did not eat that bad but had a good one
ring dips used red band really worked hard on these
21-15-9 rx’d with 3:00 rest between
Brandon was my foot holder for my pullups
those were hard thank you for the help
everyone have a great day

Joey

coming back today missed every one see you guys at 530 if the wife makes it home if not then 630
hope Doug had a good birthday and saw some pics of Brandon on SicFit.com and I heard that some people got crushed on Friday. let me hear some war stories of this last month

Joey

good workout tonight thrusters felt good my pull ups were my sticking point tonight could not get my butterfly kip going at all
but great work from every one tonight

Bevin

Good to see you back Joey!!!!

Great work-out last night everyone…see ya soon!

doug

Great seeing you Joey!!!

Thanks everyone for the ‘Happy Birthdays’ as soon as I walked through the door!

See everyone wednesday for FRAN