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Friday 11/27/09
Posted // November 27, 2009
Friday 11/27/09
Posted by: Bevin
Posted date:
November 27, 2009 |
2 Comments
Remember we will be holding open gym today from 10am to 1pm. Everyone is welcome! We will not be holding regular scheduled classes.
We hope everyone had a great Thanksgiving! Now back to the grind…
For Time:
3 Rounds:
5 Clean & thruster
Shuttle Run
25 KB swings
*Post load and time to comments.*
2 Comments for Friday 11/27/09
Debbie G
Thank you Ben for opening the box and for your help
did Thursdays WOD cause my shoulders were cashed
from Wed’s OMEN thrusters
really rough transitions again
used 20# barbells for lunges 16:20
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My hands are thrashed…
22:11
45# bar, 8kg KB
So anyhow, I go to a sports gear store and a sports nutrition type store today after the WOD, and every single employee I see is morbidly obese…. therefore I will be doing more pushups this afternoon…