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Friday 11/20/09
Posted // November 20, 2009
Friday 11/20/09
Posted by: admin
Posted date:
November 20, 2009 |
4 Comments
Deadlift 5-5-5-5-5
Rest 10:00
“Karen”
150 Wall Ball Shots for time
*Post loads and time to comments
4 Comments for Friday 11/20/09
Kenneth
I plan on coming tonight … woo!
Rosa
So very sad I missed Karen. Was feeling super run down – possibly getting a cold. Now, I’m off to Peru for two weeks. I should be plenty rested and out of shape to hurt the first week back 
Friday 1/8/10 « Grapevine CrossFit
[...] Deadlift 5-5-5-5-5 -Rest 5:00 between rounds -Compare to 11/20/09 [...]
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DL 135-225-245-275-285
WOD 8:55
Did the rain scare everyone off this morning? Deadlifts felt solid today.
OK Deb. I missed you last night and thought I’d take it easy on you. But today too? Killin me. Hope to see you in there again soon. Thanks for keeping me going Bevin, and keeping me under the 10 minutes on the WOD.