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Thursday 11/19/09
Posted // November 19, 2009
Thursday 11/19/09
Posted by: admin
Posted date:
November 19, 2009 |
6 Comments
Hang Power Clean & Press 3-3-3-3-3
Rest 5:00
6 x 100m sprints, jog back to start
*Post loads to comments
6 Comments for Thursday 11/19/09
Bevin
Phil! Here’s the recipe. It’s for 5 lbs of ground beef soooo you can use accordingly:
5 teaspoons salt
2 tablespoons coriander
5 teaspoons black pepper
1.5 teaspoons chili powder
1.5 teaspoons ground cumin
1.5 teaspoons ground ginger
1.5 teaspoons tumeric
Teri
Forget the pantry! Who’s the guy doing pull-ups from the support beam in that picture? ; )
Bevin
Oh lawwwwd!
Colleen
I’m going to be at the 6:30 am next week – please come join me!!!
Debbie G
It has been one crazy week-work has been sooooo busy.
I am sorry, Lee that I could not make it tonight-in fact I am still here as I speak.
You will have to hold me accountable next time
I will be in at 5:30 am tomorrow if anyone wants to join me. Bev, let me know about Sat am at Central Market and Sunday with Nancy, ha ha.
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Hey Brandon,
Can you post your jerky recipe. We have 2lbs of buffalo we want to turn into dehydrated meatcicles for our trip to Michigan.
Thanks!