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Friday 10/30/09


Posted // October 30, 2009

Friday 10/30/09

Posted by: admin    Posted date:  October 30, 2009  |  7 Comments

Press 3-3-2-2-1-1-1

Rest 5:00

4x400m run, rest 3:00
-Run will be done on Wall St., uphill twice and down hill twice.
-400m = Corner of Dooley & Wall to Jenkins (toward Main St.)

IMG_0532-Everyone welcome Bret! Solid addition to GVCF.

7 Comments for Friday 10/30/09

Joey

95 115 135 155 170 175(fail)

got have way thru 150 kb swings 44lb and uncle pukie started knocking on the door so I shut it down
Tied a my PR for shoulder press at 170 today
Nice work Rosa you killed the KB swings and way to go heavy on the press today you go girl!!!

Lee J

Congrats on the PR Joey. Kids were sick all night, couldn’t make it in the a.m.

Debbie G

Good morning everyone

this week has been a killer work wise and workout wise
great week though with it all but after my workout yesterday
with Tobi and a nasty deep massage last night
I neede to rest today
great job Joey and rosa sound like you two licked butt
see you all in the am and have some fun together

    admin

    apparently ya’ll lick butt… :)

Bevin

Oh dear!!

Debbie G

WOW sorry about that

Guess I will check my spelling before I send from my Iphone again…
That was a great well needed laugh too….

Rosa

That definitely caused me to chuckle. Love ya Debbie!