Thursday 10/29/09

Posted by: admin Posted date: October 29, 2009 | 7 Comments

Rope Climbing Skills

then,

5 rounds for time of:

5 Deadlifts
10 Burpees

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From left to right: Phil, Erica, Amber

Everyone welcome Phil, Erica, and Amber to Grapevine CrossFit full time! Great work!

Joey

Alright finally we get to play on the ropes but the workout is brutal done this one before and it is a nasty one. what is the lbs for men??

admin

275M, 185W

Colleen

It was brutal – the burpees KILLED me.

I DL’d 145.

The RX’d for women is 185 or 195….wasn’t going to happen today.

Colleen

Welcome new Crossfitters!!!

Lee J

Definitely a tough one today. Great job today Doug, Bevin and Brett.

WOD
DL @ 245#
5:03

What happened to you Joey? We’ll catch up soon.

Lee J

AND welcome to Grapevine CF, Amber, Phil and Erica!

Joey

Couldn’t make it today really missed the WOD Welcome Amber Phil Erica the GCF family is growing wildly

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