Categories
-
Recent Posts
Tags
1 mile run 100m sprint 200m run 400m run 800m run AMRAP Back Extensions Back Squat Box Jumps Burpees CrossFit deadlift Deadlifts Double-unders Front Squat GHD Situps Grapevine CrossFit Hang Power Clean Hang Power Snatch HSPU KB swings OHS Overhead Squat Power Clean power cleans Power Snatch Press Pull-ups Pullups Push-ups Push Jerk Push Press Pushups Ring Dips rope climbs Row SDHP Shoulder Press Sit-ups snatch Squats thruster Thrusters Wall Balls Workout of the Day







Alright finally we get to play on the ropes but the workout is brutal done this one before and it is a nasty one. what is the lbs for men??