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Wednesday 10/28/09
Posted // October 28, 2009
Wednesday 10/28/09
Posted by: admin
Posted date:
October 28, 2009 |
3 Comments
Back Squat 5-5-5-5-5
Rest 5:00
5x100m sprint, walk back to start
“How Our Modern Lifestyle Causes Vitamin and Mineral Deficiencies”
CrossFit -or- GPP anyone?
-This is a fortune I got recently after a delicious meal from a Chinese Buffet. Fitting. By the way, GPP = General Physical Preparedness
3 Comments for Wednesday 10/28/09
joey
135 155 185 205 225
did 10 buribies and 10 push ups
sprints killed
Debbie G
95-125-145-150-160
really pleased with this felt strong
sprints-legs felt like rubber but was able to hoof
it love em
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in my former life I taught Boxing and Kickboxing at a globo gym so after work one day Dylan wanted to practice what he sees Daddy doing
http://www.youtube.com/watch?v=jO3uhhiWbkU