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Friday 10/23/09
Posted // October 23, 2009
Friday 10/23/09
Posted by: admin
Posted date:
October 23, 2009 |
3 Comments
Deadlift 5-5-5-5-5
Rest 5:00
21-15-9
KB snatch (each arm)
Box Jumps, 20″
Old School Deadlifting
3 Comments for Friday 10/23/09
Debbie G
DL 95-105-135-165-175 felt really good today-strong
WOD 5:49
Thank you Colleen for all the help this morning with those snatches, it really helped.
We missed you JOEY
Joey
yea I think I am going to be a PM boy for a while my sleeping is not going so good but I got some stuff to help so I might be back soon in the mornings
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Deadlift
65-135-185-205-205
Single lift 295#
WOD time: 6:12
Also knocked out 20 ft rope climb, 20 pullups, 20 dips on Level Skills.
Great to be with the ladies this morning. Nice work.