Wednesday 10/14/09

Posted by: admin Posted date: October 14, 2009 | 7 Comments

AMRAP in 20:00 of:

5 Get-ups (each arm)
10 KB Snatch (each arm)
15 Pull-ups

-Use the same weight for Get-ups & KB snatch

*Post time and KB weight to comments

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7 Comments for Wednesday 10/14/09

Joey

3rds used 24lb kb
that was tough!! and on the ride home I am glad my windows roll down left some dinner for the birds to eat in front of Gaylord Parkway PUKIE STRIKES AGAIN see even the most seasoned crossfitters still get sick

Bevin

Dang Joey!!!!

I didnt make it this morning but I’ll be there tonight and tomorrow evening!

admin

3 rds + 5 TGU’s (each arm) + 10 KB snatches (each arm), 35# KB

-Great job to the morning crew!!! Keep it up!

Debbie G

Joey
thought u would be there tonight
miss ya
my moms surgery is tomorrow so I will be there at 5:30
am and fri am
hope to see ya
bev
come tomorrow am with us

Debbie G

Tough upper body WOD, really hard on the front of those forearms
4 rounds + 7 get ups used 18 lb KB and green band for pullups.
Nice class-new guy Chris did really well.
Bev and Lee great job tonight-enjoyed working out with ya

admin

I had a good time with everyone! Arms bruised for sure…3 rounds plus 5 get ups with 26#

Lee J.

I am feeling this WOD today. 3 rounds + 7 get ups, 35# KB. Great work Deb and Bevin. See you guys next week. Made one get up with 70# KB. That’s probably what hurt me. Whew!

Wednesday 10/14/09