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Tuesday 10/13/09
Posted // October 13, 2009
Tuesday 10/13/09
Posted by: admin
Posted date:
October 13, 2009 |
Comment
Hang Power Clean 2-2-2-2-2-2-2
Shoulder Press 5-5-5-5-5 (Benji is famous yet again…)
Rest 5:00
Chin-ups, 5 rounds max reps
-rest as needed
CrossFit Dallas Central All-Cities Open
Joey assessing the situation!
Comment for Tuesday 10/13/09
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good workout today
my #s for today
HPC 95-105-115-135-145-150-155
SP 95-100-110-115-125
Chin ups 7-6-4-4-3