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Tuesday 10/13/09 Posted by admin on October 13, 2009 • Comment

Hang Power Clean 2-2-2-2-2-2-2

Shoulder Press 5-5-5-5-5 (Benji is famous yet again…)

Rest 5:00

Chin-ups, 5 rounds max reps
rest as needed

CrossFit Dallas Central All-Cities Open

Joey assesing the situation!

Joey assessing the situation!

One Comment


good workout today
my #s for today
HPC 95-105-115-135-145-150-155
SP 95-100-110-115-125
Chin ups 7-6-4-4-3