Thursday 10/8/09

Missed everyone this morning. Got in 76 total overhead squats. Used only the bar so I could focus on form. This is a weak exercise of mine and I learned today that I have to loosen up a lot before doing OH squats. By the 4th and 5th round, my form felt much better. I’ll look to increase weight once my form is down tight. Good WOD Brandon!

good job Lee keep up the outstanding work as always

Thanks Joey.

Here’s another recipe for all of you (Paleo friendly):

1 lb butternut squash cubed
1 baking apple cored, peeled and cubed
3 tbsp raw honey
1/4 cup chopped pecans
1/2 tsp nutmeg
1/2 tsp cinnamon

Preheat oven to 400 degrees. Place squash and apples in baking dish uncovered with 2 tbsp water. Bake for 20 minutes, stirring occasionally. In a separate bowl, mix honey, pecans, nutmeg and cinnamon together. Stir into baking dish with squash and apples. Bake for 10 more minutes. Pure heaven!

Keep the recipes coming too!!!!!!!!!!!!!!!!!!

Joey – How’s the back , my man?

back is about 90%
80 overhead squats 45lbs

64 OHS at 55#

I likedt this WOD! I did try to get in more reps than what I did but Im still struggling with OHS technique and I really wanted to get them right. I was surprised I was knocking them out as fast as I did. Good job 5:30pm class! Oh, and I am sooo down for Grapevine’s Crossfit 1st Annual Monster Mash and Boo Bash. You guys definitly count me in!! See yall soon!!

GREAT working out with you Erica and Joey. 90 @ 55# then did some vertical jumps and jazz after.

Erica lets go costume shopping!!! We need something that breathes well

admin=bevin

admin=bevin=crossfit beast

hehe thanks!