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	<title>Comments on: Thursday 10/01/09</title>
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	<link>http://grapevinecrossfit.com/2009/10/01/thursday-100109/435</link>
	<description>CrossFit, CrossFit Kids, Personal Training, Olympic Lifting</description>
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	<item>
		<title>By: Joey</title>
		<link>http://grapevinecrossfit.com/2009/10/01/thursday-100109/435#comment-171</link>
		<dc:creator>Joey</dc:creator>
		<pubDate>Fri, 02 Oct 2009 01:37:42 +0000</pubDate>
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		<description>I got a back injury and will be back on Monday</description>
		<content:encoded><![CDATA[<p>I got a back injury and will be back on Monday</p>
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	<item>
		<title>By: Bevin</title>
		<link>http://grapevinecrossfit.com/2009/10/01/thursday-100109/435#comment-166</link>
		<dc:creator>Bevin</dc:creator>
		<pubDate>Thu, 01 Oct 2009 12:46:12 +0000</pubDate>
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		<description>9 rounds + 1 @ 85#

Good morning! It was fun to watch you keep goin Lee you did great!</description>
		<content:encoded><![CDATA[<p>9 rounds + 1 @ 85#</p>
<p>Good morning! It was fun to watch you keep goin Lee you did great!</p>
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		<title>By: Lee J</title>
		<link>http://grapevinecrossfit.com/2009/10/01/thursday-100109/435#comment-165</link>
		<dc:creator>Lee J</dc:creator>
		<pubDate>Thu, 01 Oct 2009 11:48:14 +0000</pubDate>
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		<description>11 rounds + 10 reps @  115#
Another  arse-kicker!  Good stuff though.  I&#039;ll look at increasing to 135# next time around.  Thanks for the push Bevin.</description>
		<content:encoded><![CDATA[<p>11 rounds + 10 reps @  115#<br />
Another  arse-kicker!  Good stuff though.  I&#8217;ll look at increasing to 135# next time around.  Thanks for the push Bevin.</p>
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