Power Clean ladder, 70% of 1 RM
1 power clean the first minute
2 power cleans the second minute
3 power cleans the third minute
-Go as many rounds as you can until you can’t finish the number of reps for that minute.
*Post load and highest round to comments.
Old School Lifters
New School
Joey Snatching
*An Interview with Nikki Young, Author of “The Paleo Cookbooks”
11 rounds + 10 reps @ 115#
Another arse-kicker! Good stuff though. I’ll look at increasing to 135# next time around. Thanks for the push Bevin.
9 rounds + 1 @ 85#
Good morning! It was fun to watch you keep goin Lee you did great!
I got a back injury and will be back on Monday