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Thursday 10/01/09
Posted // October 1, 2009
Thursday 10/01/09
Posted by: admin
Posted date:
October 1, 2009 |
3 Comments
Power Clean ladder, 70% of 1 RM
1 power clean the first minute
2 power cleans the second minute
3 power cleans the third minute
-Go as many rounds as you can until you can’t finish the number of reps for that minute.
*Post load and highest round to comments.
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Joey Snatching
*An Interview with Nikki Young, Author of “The Paleo Cookbooks”
3 Comments for Thursday 10/01/09
Bevin
9 rounds + 1 @ 85#
Good morning! It was fun to watch you keep goin Lee you did great!
Joey
I got a back injury and will be back on Monday
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11 rounds + 10 reps @ 115#
Another arse-kicker! Good stuff though. I’ll look at increasing to 135# next time around. Thanks for the push Bevin.