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Thursday 10/01/09


Posted // October 1, 2009

Thursday 10/01/09

Posted by: admin    Posted date:  October 1, 2009  |  3 Comments

Power Clean ladder, 70% of 1 RM

1 power clean the first minute
2 power cleans the second minute
3 power cleans the third minute

-Go as many rounds as you can until you can’t finish the number of reps for that minute.

*Post load and highest round to comments.

Old School Lifters

Old School Lifters

New School

New School

024

Joey Snatching

*An Interview with Nikki Young, Author of “The Paleo Cookbooks”

3 Comments for Thursday 10/01/09

Lee J

11 rounds + 10 reps @ 115#
Another arse-kicker! Good stuff though. I’ll look at increasing to 135# next time around. Thanks for the push Bevin.

Bevin

9 rounds + 1 @ 85#

Good morning! It was fun to watch you keep goin Lee you did great!

Joey

I got a back injury and will be back on Monday