Saturday Free Introductory Workout

Posted by: admin Posted date: October 1, 2009 | Comment

We will be holding our FREE INTRODUCTORY WORKOUT for those people with little to no CrossFit experience from 10-11am on Saturday. If you have been curious as to what CrossFit is all about, here is your chance. All exercises and workouts are scalable to match any fitness level. Come out and join us!

Comment for Saturday Free Introductory Workout

Lee J

Great to see some new faces on Saturday. Got a WOD in after class. Deb and Brandon came up with it and it was a doozie:

7 rounds
5 thrusters
10 box jumps

9:55 @ 95#
Legs were screaming after this one but it felt great.

Saturday Free Introductory Workout