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Good morning everyone-hope you all had a great weekend and it looks like Fight Gone Bad went great-funny the golf tournament that I played in Friday was for Athletes for a Cure and House of Isiah..anyways, pxs looked good. How did you two do???
Many more birthdays Lee. Hope to work out with you a few times this week-plan on being in Tues and Wed and Fri 5:30 am…Wed may be eve at 5:30, not sure yet.
My week fried me out and Fridays run and golfing-I was beat so I took Saturday off.
Yesterday I did the main site WOD-Holy crap what a beast AMRAP for 20 minutes RX’d was 95# thrusters 5 reps, 95# hang power cleans 7 reps, and 95# SDHP 10 reps….
I used 55# and did 8 rounds, 2 thrusters-I was dead….
Good one to try some day Brando……
Have a great day everyone…
Joey-been using the Fish oil all weekend-upped to 4 tblsp-stomach is lots better, still bothers me sometimes but so much better, Thank you