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Monday 9/28/09
Posted // September 28, 2009
Monday 9/28/09
Posted by: admin
Posted date:
September 28, 2009 |
5 Comments
Snatch 1-1-1-1-1-1-1
Rest 10:00
2 Power Snatch, every minute for 10 minutes.
Use maximal weight, 85-90% of 1 RM
-We had a great weekend at the Fight Gone Bad 4 Fundraiser! Many people showed up and ready to go. Amazingly, the CrossFit community raised over $1,000,000 benefiting the Wounded Warrior Project and Athletes for a Cure. Speaks volumes for the kind of community that CrossFit manages to build. I would like to say thanks to the GSX crew for having us out for this special event. It was one of a kind! Here are a few pictures from the event:
5 Comments for Monday 9/28/09
Joey
Debbie glad to hear that the fish oil is helping
see every one at 530p
I am working for a PR today 135+
Joey
15 rds 120lbs
Warm up: pulled 145 with bad form
135 and 140 felt good
got a good face book picture of my pull thanks Brandon
post it
Lee J
Thanks Debbie. The big 4-0!
Joey made me work today:
15 rounds (10 @ 105 lbs, 5 @ 115 lbs). Focused on form today. Bevin, you’re solid on these Power Snatches.
Bevin
Good class last night….PR’d on snatch at 90# really think it clicked finally!
Used 75# for power snatches….didn’t keep going for rounds with the boys but yall did some solid work!!!
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Good morning everyone-hope you all had a great weekend and it looks like Fight Gone Bad went great-funny the golf tournament that I played in Friday was for Athletes for a Cure and House of Isiah..anyways, pxs looked good. How did you two do???
Many more birthdays Lee. Hope to work out with you a few times this week-plan on being in Tues and Wed and Fri 5:30 am…Wed may be eve at 5:30, not sure yet.
My week fried me out and Fridays run and golfing-I was beat so I took Saturday off.
Yesterday I did the main site WOD-Holy crap what a beast AMRAP for 20 minutes RX’d was 95# thrusters 5 reps, 95# hang power cleans 7 reps, and 95# SDHP 10 reps….
I used 55# and did 8 rounds, 2 thrusters-I was dead….
Good one to try some day Brando……
Have a great day everyone…
Joey-been using the Fish oil all weekend-upped to 4 tblsp-stomach is lots better, still bothers me sometimes but so much better, Thank you