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Tuesday 9/15/2009
Posted // September 15, 2009
Tuesday 9/15/2009
Posted by: admin
Posted date:
September 15, 2009 |
No comment
ME Shoulder Press 1-1-1-1-1
-Find a new PR
Rest 5:00
3 rounds for time of:
Run 800 m
50 Back Extensions
50 Situps
*Post loads & time to comments
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