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Wednesday 9/9/09
Posted // September 9, 2009
Wednesday 9/9/09
Posted by: Bevin
Posted date:
September 9, 2009 |
9 Comments
Overhead Squat 3-3-3-3-3
Rest 5:00
10 Rounds for time of:
6 Burpees
6 Pullups
*Post loads and times to comments
Overhead Squatting Safely
Overhead Squat
Nicole Carroll demos the OHS
9 Comments for Wednesday 9/9/09
admin
Nailed it.
Bevin
Yes I’m a tad concerned!
Colleen
SWELLING IS DOWN!!! I think I may survive this Rabdo thing afterall…see y’all tomorrow AM.
Joey
I am going to need some seriously loud heavy metal from the depths of hell to pull me through today
can we turn the music up to drown out my screams of agony and f bombs that will be dropped during round 5 when i realize i am only half way done
I also would like a glossy picture of myself in HD on the website if possible using our lovely home depot buckets as a container for well you know cause I am thinking wow 120 burbies and 120 pullups this is definitely a PR
check this out as far as taping your hands for pullups go down the page till you see the video
http://www.crossfitla.com/cms/index.php/Video/
chow
admin
Joey and the rest of the crew,
Lets start a list going of music you would like to hear. I can work on some playlists that will get us through some of these tougher workouts.
3..2..1…GO!
Joey
metalica godsmack system of the down Pantara etc
rap doesn’t do it for me when i workout except beastie boys
any music that is loud and has some hair on its back will work for the brutal WODS like today
Debbie G
Joey
Right on with the music, like to workout to hard rock-keeps the blood going…..
and where in the world were you tonight. Bev and I held up the place…and the WOD for ya
Pretty tough
Needed to work on my form with those OH Squats so started out at 65-75 and totally broke the core so dropped to just the bar, 45-45-55. Thank you Brandon for all the help and guidance. I am sure that I will need it again when we do it again.
Burpees were tough but not as bad as those pullups-used the green band, UGH 10:31. Not bad
see you all in the am-and that means you too Joey….
Looking forward to the 9-11 WOD Brandon is preparing…..everyone must be there in the am for it
Ni Night
Bevin
Yeah Joey where were you!!!!! That WOD was brutal thanks for keeping me goin Deb.
85-95-105-115-115 on the OHS….Slowly getting back into it after 2 months of no lifting.
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Did anyone say or think the same thing I did when I saw today’s WOD
good thing we have buckets in the back for uncle pukie
I think I am going to tape the hands for this one so i don’t get get a rip
so YEA BUrpees