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Monday 8/31/09
Posted // August 31, 2009
Monday 8/31/09
Posted by: Bevin
Posted date:
August 31, 2009 |
7 Comments
For Time:
Squat Clean, 10 Reps
50 Situps
Squat Clean, 8 Reps
40 Situps
Squat Clean, 6 Reps
30 Situps
Squat Clean, 4 Reps
20 Situps
Squat Clean, 2 Reps
10 Situps
Post time and load to comments.
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ANNOUNCEMENT: Grapevine CrossFit will be closed tomorrow morning (9/1/09) and will reopen for afternoon classes.
7 Comments for Monday 8/31/09
Bevin
Can’t wait to see you there Joey! Thank you for your kind words!
Joey
10:08 115# 1/2 GHD good workout today everyone
Erica
Congrats guys! Looks like I missed a great workout. ;(
See ya’ll real soon!
Teri
Congratulations B’s… Wishing you guys all the best! See you soon!
Debbie G
Congrats to both of you-the box looks great.
Great opening WOD
Took it easy-and next time I will do more because I could have tolerated more. Felt really confident with my form on the cleans
65# as rx’d 7:23
See you all tomorrow night
Tuesday 8/31/10 | Grapevine CrossFit
[...] WOD: Compare to 8/31/09 [...]
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Brandon congrats in opening and bringing crossfit to grapevine. I will be there tonight and I will bring my month to month payment so that I can be one of the first members of Grapevine CrossFit.
You and Bev are going to have nothing but success!!